Wednesday, 1 July 2015

CWP Fitness: No Late Night Eating Challenge

A lot of people do this
Lately I stopped eating late at night, no solid food, no snack and I notice some changes. Majority of the people who complain that their workout isn't working do not eat right, I can put my 10 naira on that. Some say calorie is calorie, that it does matter what time you eat, all that matters is the total amount of calories you intake in a day but don't you think that when you are asleep, your digestive system will sleep also therefore some of the calories you take late at night might not really digest? You should eat at least 3 hours before bed time so that the food doesn't store and to avoid waking up with a bloated tummy.....

If staying healthy and getting a flat tummy is one of your goal you should say no to late night eating, yes! I do understand that you cant just sit in front of the TV/Computer at night without munching something or you cant resist the temptation of opening the fridge at night to get some snack or you are just used to eating late at night, but for a healthy life say no to Late Night  Eating.

Here's the challenge:
This clock says it all
For the next one month i.e. 1st July to 1st August (perfect timing huh?) your mouth will be closed to food as from 9p.m. *smiles sheepishly*

I am not just asking you to join the challenge, I am urging you and you will be grateful you did.

What do you think of the challenge: easy/difficult/impossible? 

Do let me know in the comment box.

Please forgive my manners, Happy New Month Darlings....hope you have accomplished half of what you set out for this year? It is my prayer that July will take us to more greater heights through Christ Our Lord. Amen.

Have a blissful month Ahead.

25 comments:

  1. hmmmm..pat dats a difficult something ooo, tho i lost my apetite at night but there are sometimes i eat really late, but am joining d challenge sha
    jibbyks.blogspot.com

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    1. Yipeee!! Thanks for joining, you wont regret it and ermmm no cheating oo.lol

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  2. Yes, YES, I am in. I have always wanted to stop my late night eating habit.

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    1. Yes yes!!!! Another one, welcome welcome!!! thanks for joining dearie

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  3. But some people say as from 6pm nothing more should enter one's mouth.. Biko which one should person follow?

    www.glowyshoe.blogspot.com

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    1. Hmmm Glo 6pm? that's when some people are just having lunch sef. lol. I think 2-3 hours before bed time is just fine. So you are in right? Yes! thanks. **smiles**

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  4. Issorite let d "no eating late nite" contest begin I am watching u ooo

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  5. Issorite let d "no eating late nite" contest begin I am watching u ooo

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    1. Hehehehe...Oyelaja no need to watch me oo, I cross my heart I aint goon cheat. You didn't even tell me if you are in or nah.

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  6. Let's extend to 7pm,but you are allowed to munch fruits and veggies if you are the one that doesn't keep her mouth from moving. Hubby and I tried it and is working for us,tho

    Bolateethole.blogspot.com

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    1. Ahhh BMF! Sanu fu somepeople o, 7p.m ke? Some people will just be cheating anyhow fa. I'm glad you are already on it and its working for you and hubby.

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  7. This is not for bachelor...I do eat late most times. Nice tips

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    1. dont even bring that on...this is for everyone o, so just drop the late night eating habit kia kia.

      **drum rolls** Its your first time here, welcome! Thanks for visiting.

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  8. Naturally i don't eat anything past 7pm the food just will not pass but inaim am not joining this challenge cos lately I've lost a lot of weight and have just bought some multivitamins to enable me eat "anyhow" abeg I need to gain some weight before I vanish. Who is with me on this? #sideeyes pat


    Www.trendwithgloria.blogspot.com

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    1. Hian! biko dont come and use ur jazz to spoil my afrobeat o. Take your multivitamins, eat "anyhow" and gain all the weight you want but dont come back to ask what you can do lose weight o. lol. Just kidding.

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  9. The secret of my flat tummy. It works big time!

    All the best in this challenge.

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    1. Yes Amaka, thanks for confirming to all the doubting Thomas

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  10. Impossible ke?! No oh!! Its not Impossible oh! **Clears Throat... IT IS IMPOSICANT.. Haba! Who died?! So Omolomo will not eat food from 9 PM till aro kutu kutu?! No nah! Haba?! Eeezz neFer that deep nah.. Diarisgodooo.. Ah! me i cannot kuku do it! But ehn CatWoman **Winks.. Is it everyboRRy that is affected by this late night snack thing?! Me i cannot and I repeat i Cannot watch a movie at night without chewing something.. Plus in my house sev.. If Food is ready before 9 PM then it is a miracle something (Mostly when Dr. Duru isnt home sha) oh Well.. To all who shall be joining the challenge ehnn... **Wears Evil smile.. Ttthhee lord is ya Muscle.. :)

    P.S: Sheybe you people see life.. **In King James version.. Whilst some BrotheReth and SisterEth are giving their time and tears and words to growing in flesh and blood.. hehehehhe... Some are hoping that the dry bones shall rise again... ** In Igbo.. While some people (like JdB) are trying to be fat.. Some people (like CatWoman) them are Trying to be slim.. aYam confused :P)

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    1. hehehehe JdB you are cray I swear...nobody died and nobody will die if they do not eat anything after 9pm, See ehn, if I can eat all the food in this world and not get fat I will be so happy but then again I am more concern about my tummy biko, I can't be looking like a 6 months preggy woman when in fact, it is just food (junks) in there.

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    2. hehehehehe Just read your comment abut coming on The Young and Confused gang.. heheheheheh ya just a case aswear.. heheheh you do know ya looking for trouble sha.. **Wears Evil smile :)

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  11. Lol nothing like a midnight snack. Sometimes I wake up in the middle of the night to cook something

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    1. Ehen! she is one of them. Nothing like midnight snack o, and if you cheat I will know...dont ask me how.

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  12. Pls am new here joining d challenge even if it's late. Ps how do I get a profile so I don't comment as anonymous thanks pls reply will also appreciate other work out tips cos my tummy is gettin too big plus am not fat so I look funny n can't keep tucking my tummy in. Even tot of going for scan....

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    1. Aww dear, I am super happy you came by, dropped a comment and are willing to join the challenge **big e-hug** I will do a post on how to comment with an ID during the week.
      I understand what it feels to be slim and have a protruding tummy, do follow this link http://catwalkwithpat.blogspot.com/search/label/CWP%20Fitness to get all the past post I have done on fitness and ofcourse I will post more as frequent as once in a week so help me God.

      Thanks so much dearie for making me smile with your comment.

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  13. Thanks dear for the encouragement...so looking forward to your post on how to get a comment ID and the rest more grace #Anonymous

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